The BEST workout app for you! Bring your personal trainer with you wherever you are. Become your own personal trainer to lose weight and get fit with fast, simple daily workout
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSMS Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Key app feature:
* Stunning design
* See a workout log.
* Track your weight with our weight tracker
* Nutrition building for your weights
* Set the duration per exercise.
* Randomize the exercises.
* Reminder daily drinking water to good for your body
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Enjoy beginner fitness workouts from the comfort of your lounge room or exercise with advanced workouts in the gym.
Take control of your health and fitness and download DailyWorkout today!